Covenant Natural Health Care

Watch Food Matters Online Free—ONE WEEK ONLY!

For ONE WEEK ONLY you can watch Food Matters online for free! Click here to register to get the link for the movie.

In this FREE online screening event you will discover:
- Simple ways to detox, lose weight and keep it off
- How to provide healthy foods for your family
- Using vitamin B3 and natural treatments for depression
- The healing powers of superfoods, raw foods and organics
- Natural treatments for cancer

  

 

The escalating healthcare crisis and what you can do to stop it!

I read an article today on NaturalNews.com that really got my attention. 

Between now and 2030, the aggregate global cost of treating the five most common, non-infectious diseases -- cancer, diabetes, heart disease, lung disease, and mental health disorders -- will top $47 trillion, according to a new report released by the World Economic Forum (WEF). And experts warn that if nothing is done to curb this escalating healthcare crisis, the global economy will most certainly collapse due to insurmountable financial insolvency.

To put this astronomical $47 trillion figure into perspective, consider the fact that the current US national debt is just under $15 trillion -- this means that at the current rate of growth, global healthcare costs associated with treating just these five diseases will exceed the US national debt by more than 300 percent in less than 20 years. Read the rest of the article here.

This information is shocking, to say the least, but is also goes to show that regardless of the latest health-related technology and new drugs to hit the market, overall health is declining at an alarming rate. Perhaps what I find most interesting is that the very things that prevent illness are right in front of us. We are surrounded by ways to get purified water, organic, healthy and unprocessed foods, grow our own food, by locally, and avoid toxic chemicals. And, yet, a lot of times, we choose the opposite of these things because they are either less expensive or because they are instantly gratifying (like sugar, for example).

The problem is that making non-healthy choices every once and while may not hurt you, but a lifetime of these choices is bound to catch up with you, filling you with toxins little by little until one day you get sick and can't figure out why.

 We have an opportunity to make a difference in the figures mentioned in the article above. The healthcare crisis does not have to continue to escalate—but we have to choose to want good health that stems from excellent nutrition, exercise, detoxification, and major stress reduction!

Look for small ways to make changes in your lifestyle to live healthier and help to make a difference in the escalating costs of healthcare. Covenant Natural Health Care can help you with nutrition, detoxification, and major stress reduction if you want to start changing your health for the better today! Restoring and maintaining your health is just a phone call away.

Call 859.653.4923 and speak with Sandi to schedule an appointment with one of our Nutrition Response Testing^TM practitioners. 

Drug-Related Deaths Outnumber Traffic Fatalities

 

High-Protein Breakfast Ideas

Our culture heavily promotes high-carb breakfast foods loaded with processed ingredients and sugars. The problem with eating cereals, waffles with syrup, toast with high-sugar jam, and fast food breakfasts, is that they are not nutritious enough to give us the energy and stamina we need to get through the day. A lot of times, these processed foods make us crash by mid-morning and we try to make up for the lack of energy by drinking more coffee or craving sugar.This type of food also leaves us feeling hungry and not fully satisfied.

The best thing you can do for your body and energy levels is to take the time for a hearty, high-protein breakfast made from whole foods. Here are some ideas:

1. A bowl of whole grain, gluten-free, or steel cut oats mixed with walnuts, a little fruit or a teaspoon of honey, cream, cinnamon and vanilla extract.

2. Omelet with farm fresh eggs, fresh spinach, tomatoes, and broccoli with a side of steamed asparagus.

3. Chicken sausage, fresh fruit, a slice of whole-grain, sprouted bread with peanut butter or Amish butter

4. Steak and egg wrap with lettuce, avocado, onions, and tomato with fresh melon.

5. Whey protein shake mixed with fresh berries and almond milk and a variety or raw, fresh vegetables with hummus.

Remember that it's also important to alternate the types of foods you eat. It's not healthy to eat the same food every day, especially when it comes to protein.

Changing your breakfast routine from what culture says to be healthy can be challenging, but you can be sure you will be healthy and full of energy.

And, on the days when you want to splurge a bit, try these healthy gluten-free almond pancakes!

 

Important Vaccine Information

 

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